✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

MY 2ND DEEPEST FEAR.. There's a GIANT Spider [Huntsman]

Johny Johny Yes Papa ft

Go to bed ! Elsa & Anna toddlers bedtime breakfast morning routine Barbie dolls

Oliver Stark and Ryan Guzman Read Thirst Tweets

Trailblazer (Live From The 60th Academy of Country Music Awards)

Monkey Baby Bon Bon harvest fruit in the garden and eat with puppy and duckling at the pool

3 Simple Tricks Every Woman Must Learn (to Never Look Outdated Again)

Kocky Ka - Dark Nights (Remix) Feat Meek Mill & Fridayy (Official Music Video)

Highlights | Round 2 | 2025 PGA Championship

Falling In Reverse - "God Is A Weapon"

My Mom Picked 3 Girls To Love Me | @LoveBusterShow

Kaboochi Dance Song + More Fun Kids Music and Rhymes by Boom Buddies

Nobody 2 | Official Trailer

LFR18 - Round 2, Game 5 - Noise - Panthers 6, Maple Leafs 1

The #1 predictor of happiness & why moms struggle with it.

Can I Break a Public Course Record in One Try? (Difficult)

Highlights: Liverpool 5-1 Tottenham | We Are Premier League CHAMPIONS!

Learning Video: Let's Dance to Farm Animal Songs

Blocks 🧱 | FULL BLUEY MINISODE | Bluey

WTF is Deck of Haunts?

Edgardo Nuñez x Mi Pasado y Mi Presente [Video Musical] En Vivo

Learn Colors with Wonderville Friends | Pinkfong & Hogi | Colors for Kids | Learn with Hogi

Miranda Lambert & Ella Langley perform "Kerosene" at the ACM Awards

Toca Toca - Zumba Dance Kids - Dance Choreography For Preschool Children - Zumba Animation

Google’s new AI video tool Veo 3 is WILD!

I turned an ABANDONED shed into a SMART home

Everybody Do The Dance, Nursery Rhymes And Kids Music By Boom Buddies

Gameplay Video: Children's Colorful Ball Stacking Challenge Show

🤖 Robot Fails Compilation 2025 (Try Not To Laugh!)

Eating Everything at the World’s Largest Gas Station (Buc-ee’s)





















