✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

Welcome to The Phonics Zoo! | Baby Shark's ABC Song | Learn ABCs with Baby Shark Official
【急な腰痛】腰痛が今すぐ楽になるストレッチ!寝たまま即効で軽くなるからやってみて💕お尻周りも痩せるよ🎵

Robo Bingo 🤖 🪥 | Volle Bluey Kurzgeschichten | Bluey - Deutsch Offizieller Kanal

City Zoo Adventure | The All Kids Club

Testing 1 Roblox Game from EVERY YEAR

Kendall Jenner & Hailey Bieber Are Matching Besties | Met Gala 2025 With Emma Chamberlain

Off Grid Sauna in the Forest | I'm Making a Concrete Foundation For My New Log Home.

Valentine's Day Gift Idea: NEW Laneige Glaze Craze! Available NOW on the @Sephora App 💗🍩🤭✨

7 diy shirt upcycles *no sew* ☆*.⋆。⋆

The Girl and the Ice Cream Truck - US English accent (TheFableCottage.com)

Miranda Lambert & Ella Langley perform "Kerosene" at the ACM Awards

Playtime Video: Highlights
猫背の原因は背中ではなく○○!!これがわかると簡単に猫背を治せます!

summer outfits (from an autumn girlie)

Toy cleaning video 🧸 | Lion, crab, goose, hammer, bee, butterfly 🦋

【赤ちゃんが喜ぶ】シナぷしゅ公式23/07/03~07/07まとめ│テレビ東京x東大赤ちゃんラボ│赤ちゃんが泣き止む・知育の動画

come with me to the Melanie Martinez TRILOGY TOUR *ೃ༄ grwm, concert vlog, haul, VIP experience 🎀
【寝る前の全身痩せ】寝てる間に勝手に痩せる!全身つまぷるで翌朝スッキリ🎵

Purple Underpants? 💜 | Bluey 💙 | Disney Junior Arabia

I Ruined Everything I Touched In RuneScape: Dragonwilds

💙 A Weekend with Bob | Bluey | Disney Kids

Toy Doctor Song! | CoComelon Check-Up Time with JJ & Friends | CoComelon

Aqua - Barbie Girl | Official Dance for Kids Video
【耳こりはがし】顔のたるみ、ほうれい線の原因は耳こり‼️今すぐ秒でリフトアップ!騙されたと思ってやってみて
足のむくみ疲れが3分でスッキリとれる🎵タオルふみふみダイエット!翌朝-2cm‼️

TV Shop 📺 | Brand New - Series 3 | Bluey

[NEW] Ten in the Bed 😴| Newborn Baby | Esucational Nursery Rhymes & Kids Songs
【62歳】衝撃のビフォーアフター❗同一人物?!整形疑惑?
【60代胃からぽっこりさん】つまぷるドアップ映像!超わかりやすいっ❤️

Nanny Emma Takes Care of Baby Doll Wendy Toy | Kid Babysits Baby Toys


































