✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

We Built A 3 Story Truck Bed Tiny Home!

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Learning Video📺: Happy times with Coco - Learn a bath song!🎶

Let's Find the Missing Letters in the ABC Puzzle

So happy! Let's enjoy yummy food with Anpanman!

Jamal Roberts REACTS to 'American Idol' Win: 'You Can Accomplish Anything' (Exclusive)

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Instagram Burnout, Feeling Crappy and Encouragement for Moms | Talk-Tober with Jess Hover

GRWM COMPILATION

Rejected bull just wants to be everyone's friend

Labor - Natural VS. Epidural - The Pros and Cons of Each

Kids Video: I secretly built a McDonald's in my room

The Haters Guide To The 2025 NFL Draft

Oblivion but this happens instead.

Anpanman and Friends: The Adventures of Toy Doctor

Taskmaster Season 19, Episode 2 - 'An invisible jump rope.' | Full Episode

Diana and Papa Pretend Play with toy Musical Instruments

"You Got What You Deserved!" Cundy SLAMS Arteta's Comments After PSG DUMP Arsenal Out of UCL!

I Made $59,000 Flipping Auction Junk No One Wanted!

JJ's Firetruck Wash | CoComelon Lane | NEW Netflix Series! | Full Episode

Wheels on the Monkey Bus 🚍 Animal Sounds with Friends | NEW 🐵 CoComelon Animal Time

The BIG Silly Crocodile | Animated Crocodile Story For Kids

Building a Natural Bushcraft Shelter from START to FINISH in the Wild, Landscaping, Bushcraft skills

Love Language - TXT トゥモローバイトゥギャザー 투모로우바이투게더 [Music Bank] | KBS WORLD TV 250502

Happy Birthday to you! 🎤| Sing-along Song for Kids | Learn to count | Numberblocks

Cowboys and Aliens: When Eastwood Exploded E.T

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